Intermittent Fasting – The Benefits
Intermittent fasting benefits.
Pets Are Good For Your Health
Pets are good for us. Really good for us. We all go through some mental health challenges during different phases of our life. But
Turmeric Tea – Power Source
So it’s no secret turmeric has medicinal and healing compounds that can do wonders for the mind and body. I’ve relied on
The Heart Brain Connection – What We Should Know
The heart brain connection is so prolific there are aspects of it that are even beyond science and medicine. It's from a
My Wellness Routine – How I Make It All Happen
My wellness routine is where’s it at for me. Making shit happens takes work. It takes dedication and focus. It takes discipline
Mindful Living – Getting Started
Getting started with mindful living and exactly what that looks like. So you all know by now I’m not just a writer,
Lifestyle Trends – What Might We See More Of
So as we all know most lifestyle trends are fleeting. They come and go. Some not to stay for more then a
Who Am I? Reflecting On This Physical Incarnation
Who Am I? There must a be a purpose. How shall I be or display myself on this stage? The world
Benefits Of Meditation – This Is Why We Meditate
The benefits of meditation are so immense that in a perfect world it would be required of us all. We’d cut back
Dusky Sky – Another Day Gone
Dusky sky another day gone. The time evades my captivity. Yours and mine. We try to grip it. Hold on. We
In Conversation With Karma Rinpoche – World Reknown Lama
Check out my interview with the honorable Karma Rinpoche of Bhutan.
