Pets Are Good For Your Health
We all go through some mental health challenges during different phases of our life. But are medications the only promising…
Turmeric Tea – Power Source
So it’s no secret turmeric has medicinal and healing compounds that can do wonders for the mind and…
The Heart Brain Connection – What We Should Know
The heart brain connection is so prolific there are aspects of it that are even beyond science and medicine. It's from a far bigger place.
My Wellness Routine – How I Make It All Happen
Making shit happens takes work. It takes dedication and focus. It takes discipline and commitment and yes a…
Mindful Living – Getting Started
So you all know by now I’m not just a writer, but I’m also an energy worker. To…
Lifestyle Trends For 2020 – What Might We See More Of
So as we all know trends are fleeting. They come and go. Some not to stay for more…
Who Am I? Reflecting On This Physical Incarnation
Who Am I? There must a be a purpose. How shall I be or display myself on this…
Benefits Of Meditation – This Is Why We Meditate
The benefits of meditation are so immense that in a perfect world it would be required of us…
Dusky Sky – Another Day Gone
Dusky sky another day gone. The time evades my captivity. Yours and mine. We try to grip it.…
In Conversation With Karma Rinpoche – World Reknown Lama
Check out my interview with the honorable Karma Rinpoche of Bhutan.