Intermittent Fasting – The Benefits And Why It might be really good for us

Intermittent fasting benefits.

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Pets Are Good For Your Health

We all go through some mental health challenges during different phases of our life. But are medications the only promising solution to mental wellness? Luckily, the answer is NO. People who keep close connections with animals will know the pleasing aura of the presence of animals around them. Getting new directions to treat illnesses and upgrading our wellness […]

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Turmeric Tea – Power Source

So it’s no secret turmeric has medicinal and healing compounds that can do wonders for the mind and body. I’ve relied on turmeric heavily over the years. I use it regularly in meals, but if cooking with it is not your thing there’s an easier way to use turmeric on a regular basis. Turmeric tea […]

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The Heart Brain Connection – What We Should Know

To say there is an intimate connection between brain and heart is an understatement. The connection runs deep. And the long held belief that the heart is just there to pump blood is no longer prevalent thinking. There is a very deep connection and essentially this connection suggests the heart may actually be not just […]

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My Wellness Routine – How I Make It All Happen

Making shit happens takes work. It takes dedication and focus. It takes discipline and commitment and yes a lot of hardwork. And you’ve heard all of this so I’m not telling you anything you don’t already know, however what I must tell you is that this is one part of it, one aspect of it. […]

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Mindful Living – Getting Started

So you all know by now I’m not just a writer, but I’m also an energy worker. To be more precise, I’m a Reiki Master and a Mindfulness Trainer. As someone who not only teaches mindfulness, but practices at this stage in life it has very much become me. I am what I preach. And […]

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Lifestyle Trends For 2020 – What Might We See More Of

So as we all know trends are fleeting. They come and go. Some not to stay for more then a season, especially in the fashion world, but what about lifestyle trends? They seem just as fleeting. Here today. Gone tomorrow. Nothing seems good enough to stick. It’s all just a novel idea for a little […]

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Who Am I? Reflecting On This Physical Incarnation

Who Am I?  There must a be a purpose.  How shall I be or display myself on this stage?   The world has expectations.  My people are hopeful.  They are proud.  They want more.  They know me well and what I’m capable of.   Isn’t it exactly like this for all of us?  What are […]

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Benefits Of Meditation – This Is Why We Meditate

The benefits of meditation are so immense that in a perfect world it would be required of us all. We’d cut back exponentially on ailments, medical expenses and anxiety just to name a few. The peace, happiness, health benefits are enormous. You may or may not know that yogis and sadhus who devote their lives […]

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Dusky Sky – Another Day Gone

Dusky sky another day gone.  The time evades my captivity.  Yours and mine.  We try to grip it.  Hold on.   We want to tread backwards in time to that awesome place and that fleeting moment that once was. I long to go back, one month back and grab hold of that ever so fleeting […]

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