Maybe There’s Nothing Wrong With You
Imagine if you could feel bad, stressed, have anxiety and even feel really sad at times, but know there’s nothing wrong with
Mindful Living – Getting Started
Getting started with mindful living and exactly what that looks like. So you all know by now I’m not just a writer,
Why Cracking Up Is So Good – Laugh A Lot
Do you laugh a lot cause cracking up sure is good for you. Sure we’ve all heard the famous phrase, “laughter is
Giving Thanks – The Art Of Gratitude
Gratitude is a gift of sorts and practicing it is so good for us. Making it a habit is even better. So
The Buddha In Me – The Buddha In You
There’s a Buddha In Me and A Buddha in You. We come to discover our internal Buddha in, but one way, through
Vulnerability The New Cool
Vulnerability is the new cool. So while being vulnerable had always been perceived as a sign of weakness it seems conveying your
There’s A Buzz In The Air – My Sound Healing Session With Mina
There’s a buzz in the air – and a cathartic feeling of calm that comes over me during my incredible sound healing
Mindful Communication: The Most Powerful Way To Communicate
So I know there have been at least a handful of times in your life when you were stuck, stumped, at a
Benefits Of Meditation – This Is Why We Meditate
The benefits of meditation are so immense that in a perfect world it would be required of us all. We’d cut back
3 Tips To Happiness – Do This Daily And Find Your Inner Joy
Happiness is something we all strive for. In these hectic times we should take a moment to pause. It’s an opportunity to
6 Best Crystals At Your Work Station
Crystals are totally awesome and powerful. There are so many benefits and uses to crystals. They emanate and radiate so much power
I’ve Never Meditated Before. How Do I Start?
So there are so many myths around meditation or Mindfulness. We’re so intimidated by it most of us never get started. Well
