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The cold breezy air is blowing in. Winter is upon is or is it actually here already? For us on the west coast it’s drastic. Having such great weather year round when the cold does come we feel it, immensely. It’s a different sort of cold this year. The frost and chill seem dark and […]
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As an avid reader I do my best to get what I can get in – in. This time is offering me more opportunity to take in even more great content. And while I do my fair share of reading books I also have some favorite online platforms where I take in a lot of […]
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So it’s no secret turmeric has medicinal and healing compounds that can do wonders for the mind and body. I’ve relied on turmeric heavily over the years. I use it regularly in meals, but if cooking with it is not your thing there’s an easier way to use turmeric on a regular basis. Turmeric tea […]
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5 things I’m stepping up during the pandemic.
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As a writer and an inspirationalist – I’m taking this two ways. I use my Reiki and years of self work to allow me the level headedness in any stressful situation. I’ve never had a panicky personality. When you’re in the news business high stress intense situations are par for the course. After all as […]
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To say there is an intimate connection between brain and heart is an understatement. The connection runs deep. And the long held belief that the heart is just there to pump blood is no longer prevalent thinking. There is a very deep connection and essentially this connection suggests the heart may actually be not just […]
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It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]
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WHAT DAILY HABITS SHOULD I DO TO BECOME THE BEST VERSION OF MYSELF? Do the soul work. This is the most powerful way to become the best version of yourself. Spend time in nature. Sit in reflection. Meditate. Read. Exercise. Eat well. Do things you are passionate about. Tap in to who you really are […]
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So in sharing about the complexities of life I like taking a philosophical view. Because of the extremities and complexities it seems that this way of seeing this offers deeper understanding and more acceptance. Acceptance is the inevitable factor here. The first thing as a seeker is wanting to understand how to make sense of […]
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So I get asked this a lot. It’s one of the most common questions – How do I stay motivated? Getting motivated is pretty easy. We’ve got an idea, we’ve got a goal and it’s all new and exciting in the beginning. So we muster up that effort to tackle it. We do it for […]
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