3 Best Places For Great Content – My Go To’s

April 7, 2020.Reading time 5 minutes.

As an avid reader I do my best to get what I can get in – in. This time is offering me more opportunity to take in even more great content. And while I do my fair share of reading books I also have some favorite online platforms where I take in a lot of […]

The Five Things I’m Stepping Up Right Now

March 28, 2020.Reading time 5 minutes.

5 things I’m stepping up during the pandemic.

On Fear – Finding Hope In The Most Hopeless Of Times

March 24, 2020.Reading time 7 minutes.

How can you be positive right now? How can you still be optimistic? These are the things I’ve been asked in recent days. People letting uncertainty take hold of them and exasperate their fears. This is deeply disheartening. And in response I have this to say – let me assure you even in the darkest […]

The Beauty Of Self-Isolation

March 17, 2020.Reading time 5 minutes.

The Beauty of Self Isolation is two fold. We get to feel it in two ways – deeply. Self-less – The first is so important. It’s always more powerful to do for others than ourselves. This time allows us opportunity to do more for others. And by do more I mean be more. Show up […]

Natural Wisdom Of Breathing Techniques

January 29, 2020.Reading time 3 minutes.

It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]

Mindful Living – Getting Started

December 21, 2019.Reading time 5 minutes.

So you all know by now I’m not just a writer, but I’m also an energy worker. To be more precise, I’m a Reiki Master and a Mindfulness Trainer. As someone who not only teaches mindfulness, but practices at this stage in life it has very much become me. I am what I preach. And […]

Chakra Talk: Learn The Language Of The Chakras With Cinthia Varkevisser

October 21, 2019.Reading time 2 minutes.

Did you know the Chakras have their own language? It’s all about tapping in and recognizing what each chakra represents and then speaking to that particular chakra. Cinthia Varkevisser is an expert in this field. She is a psychic, intuitive and universal channel who teaches the language of the Chakras. She is the founder of […]

Mindful Communication: The Most Powerful Way To Communicate

October 16, 2019.Reading time 3 minutes.

So I know there have been at least a handful of times in your life when you were stuck, stumped, at a loss for words. You were in a hard spot dealing with conflict or drama at work. And you truly felt like you were at a standstill with moving that needle forward. You walk […]

The Sun Will Still Shine

October 16, 2019.Reading time 3 minutes.

The sun will indeed shine. Through the depths of my sorrow I still see the light. Through the chaos of pain the sun still shines bright. No matter the challenge, no matter the despair we are funneled out the other end. Life even more mysterious than I had first grasped during my younger complications. […]

Lifestyle Trends For 2020 – What Might We See More Of

October 4, 2019.Reading time 6 minutes.

So as we all know trends are fleeting. They come and go. Some not to stay for more then a season, especially in the fashion world, but what about lifestyle trends? They seem just as fleeting. Here today. Gone tomorrow. Nothing seems good enough to stick. It’s all just a novel idea for a little […]